It’s every player’s worst nightmare,  a sudden sharp pain in the muscle or at a joint while playing sport. It often means a muscle strain or ligament strain.  The most important thing is to manage an acute injury properly, from the very start.

Immediately after every sports injury you should use the P.R.I.C.E. approach as this is the Gold Standard treatment approach. Be it a muscle strain, a ligament sprain, a tendon injury, an overuse injury, or a dead leg, the same applies.

During this time we have treated all nature of sports injuries, from the onset of an acute sports injury right through to full rehabilitation and return to sport. From here we have developed the scope of our practice to include many injury prevention regimes.