Space to allow everyone to lie on the floor, mats, exercise balls, wobble boards, tables or benches, footballs
Lecture A: Transition Year Programme
Lecture B: Getting Through the Exams
Lecture C: Children’s Posture / Back Care Lecture
Lecture D: Young Children’s Talk
Lecture E: Children’s Exercise Class
Lecture F: Children’s P.E. Class
Lecture G: Parents Posture and Back care lecture
Lecture G: Flexibility Lecture
Lecture H: Flexibility / Core Stability Lecture
Lecture I: Adults Posture, Back and Neck care lecture
Lecture J: Club / Player Flexibility Lecture
Lecture K: Flexibility / Core Stability Lecture
Lecture L: Winter Training Programme
Course of 3 – 6 interactive talks (his can be arranged to suit the school time table) The content can be reduced to shorten course if required.
Week 1: Lecture on anatomy and posture
Week 2: Posture practical class, Preparing for Leaving Cert Study
Week 3: Correct Stretching for Sport and Relaxation techniques for Study
Week 4: Injury Prevention
Week 5: Strengthening Exercises to support spine
Week 6: Use of Exercise Balls
€100 per lecture
Transition years or any second level class
Maximum of 30 in a class, preferably 20
Written consent from parents to take part in class to allow the therapist to teach exercises
Large floor area with enough space for each student to lie on the floor
Desks to sit on
1 1/2 to 2 hour programme
Relaxation during study – how to relief stress, prevent headaches, revive the mind
Preventing Back, neck, shoulder and arm pain during the exams and pre exam time
Setting up your study area
1 hour
Show and describe the spine and discs
Good and bad postures
Round Shoulders
Avoiding neck problems
Headaches
School bags
€100
1st – 6th class or Secondary school pupils
Up to 60 maximum
Preferably desks to sit on, or else chairs
30 minutes
Show spine
Describe curves in back
Good Posture
School Bags
€50
If more than one talk A is required to cope with numbers then the cost of this talk will be waivered
Junior Infants – 2nd Class
Up to 60
Chairs / desks to sit on
Course of 3 x 1 hour interactive talks
Week 1: Correct Stretching for Sport
Week 2: Strengthening Exercises to support spine
Week 3: Use of Exercise Balls
€200
5th and 6th class (maybe 4th class)
Maximum of 30 in a class, preferably 20
Written consent from parents to take part in class to allow the therapist to teach exercises
Large floor area with enough space for each child to lie on the floor
Course of 6 x 1 hour exercise classes, i.e. the above class extended to allow for progression
Of exercises over a number of weeks.
At the end the teacher should be in a position to continue the classes with the children.
€400
This class would involve purchasing exercise balls of suitable sizes for the children.
Wobble boards may also be required.
1 ½ – 2 hours lecture
Describe anatomy of spine
Explain good posture
Explain Core Stability
€100
Adults / Parents / parents with their children
Any number
The amount of practical will depend on the number attending – the less people the more practical the session.
Large airy room
NB: There will be an additional fee to cover milage if school / club is a long distance away
1 ½ hour semi practical session
Types of stretching
Reasons for stretching
Warm up / cool down
Good and harmful stretching techniques
€100
Adults / Coaches /Teachers / Trainers
Up to 30
Space to allow everyone to lie on the floor
2 ½ hours semi practical session
Types of stretching
Reasons for stretching
Warm up / cool down
Good and harmful stretching techniques
Introduction to Core Stability
Injury prevention through Core Stability
€150
Adults / Coaches /Teachers / Trainers
Up to 30
Space to allow everyone to lie on the floor
1 ½ – 2 hours lecture
All as for Lecture G but with emphasis on adults
€150
Adults / Parents
Any number
The amount of practical will depend on the number attending – the less people the more practical the session.
Large airy room
NB: There will be an additional fee to cover milage if school / club is a long distance away
1 ½ hour practical session
Types of stretching
Reasons for stretching
Warm up / cool down
Good and harmful stretching techniques
€100
Adults / Coaches /Teachers / Trainers / Players
Up to 30
Space to allow everyone to lie on the floor
2 ½ hours semi practical session
Types of stretching
Reasons for stretching
Warm up / cool down
Good and harmful stretching techniques
Introduction to Core Stability
Injury prevention through Core Stability
€150
Adults / Coaches /Teachers / Trainers / Players
Up to 30
Space to allow everyone to lie on the floor
6 x 1 ½ hour practical session
(Types of stretching / Reasons for stretching / Warm up / cool down
Good and harmful stretching techniques / Introduction to Core Stability
Injury prevention through Core Stability) all of these will be discussed throughout the programme.
Practical circuits focusing on Core Stability / flexibility / coordination will be progressed over the course of the programme, with coaches continuing the programme between visits from the physiotherapist.
€100 per session
Players (any age but preferably 14 – 21 age group)
Up to 30
Space to allow everyone to lie on the floor, mats, exercise balls, wobble boards, tables or benches, footballs
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8am – 9pm
SATURDAY
9am – 2pm
SUNDAY
Closed