Sports Injuries

We do not use machines to assess your sports injury, muscle strength or length, we use experience, and this experience is shared with all members of our team to ensure we get to the root of your problem.

Once we ascertain the cause of the sports injury, we will offer local treatment to relieve you of your current symptoms, and an extensive home exercise programme to help correct the cause of the problem. During this corrective stage you may continue playing sport but still avail of our therapeutic input to help release the tight muscles and stimulate the weak ones. All exercises will be monitored until we are all satisfied that your problem has been rectified.

During this phase you will probably participate in one of our group rehabilitation classes such as the back class, core strengthening classes, Exercise rehab classes or pilates.