Our Post Natal Pilates Instructors are all Chartered Physiotherapists so excellent tuition and good advice is guaranteed

When can I start Pilates after a cesarean section?

Pilates can be started 9 weeks after a cesarian section providing your doctor has said it is alright

When can I start Pilates after birth?

If you have had a non eventful pregnancy, and a normal birth it is safe to begin pilates as early as 4 weeks after your baby is born

For Further Pregnancy Information https://www.antenatalonline.ie/