Search Results for: stretching – Page 2

Tennis Elbow Elbow Pain Elbow pain may be due to a number of factors – one of the most common is lateral elbow pain which

Knee Pain Causes of Knee Pain: Lorem ipsum dolor sit amet, consectetur adipiscing elit, Duis aute irure dolor in reprehenderit in voluptate velit esse cillum

Shin Pain What is Shin Pain? Pain in the front of the shin is commonly referred to as “shin splints”. However, there can be different

Recurrent Sports Injuries What can you do for recurrent sports injuries? Many injuries such as groin pain, hamstring pain, ankle strains etc. seem to come

Acute Muscle Strain or Ligament Strain What to do after a Muscle Strain, Ligament Sprain or Sports Injury? It’s every player’s worst nightmare,  a sudden

Lecture Details School Lectures Lecture A:             Transition Year Programme Lecture B:              Getting Through the

Warm Up Routine Choosing a Warm Up Routine Any warm up routine should be appropriate to your sport. It should begin with 5-10 minutes aerobic

Joint Mobilisations Maitland Mobilisation This is a manual therapy based on the work of Geoff Douglas Maitland who’s treatment techniques are used world wide by

Flat Feet Flat Feet in Children Parents frequently present in our clinic with children who they believe have flat feet. In a lot of these

Sports Injuries Sports Injury Treatment in Kilkenny Sports Injury Clinic Since Kilkenny Physiotherapy and sports injury clinic opened in 1994 we have been actively involved