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About Theresa McGinn

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So far Theresa McGinn has created 6 blog entries.

Pregnancy Pilates

Pregnancy Pilates
What is pilates?
Pilates is a form of exercise that focuses on core stability training, flexibility, improving posture and mental awareness. In Pilates we strengthen your core muscles – deep abdominals (transverse abdominus), deep back muscles (multifidus), muscles at side of abdomen (internal obliques) and the pelvic floor. Your six pack muscles (rectus abdominus) will […]

Pilates in Kilkenny Pre Christmas 2017

Pilates in Kilkenny Christmas Term- Week Beginning 6th November
ALL INSTRUCTORS ARE CHARTERED PHYSIOTHERAPISTS
Kilkenny Classes – 085 7577842 / 056 7752258
Held in Kilkenny Physiotherapy & Sports Injury Clinic Pilates Studio
Directions: 100m from McDonagh Junction / St John’s Church on Dublin rd., next door to AXA Insurance

Beginners 1 & 2 Monday 5.35pm
Sports Pilates Monday 6.45pm 5
Beginners 1 […]

How to Fix Back Pain?

How to fix Back Pain?
Where do I start, Studies have revealed that 1 in 4 people suffer from back pain at some stage in their lives. If you

compare that to other pains, aches or medical conditions it is a very high statistic and yet it is one problem that does not appear to have a […]

Pilates Dates in Kilkenny

Kilkenny Physiotherapy & Sports Injury Clinic
Pilates Class Timetable – Winter 2017
Kilkenny Classes – 085 7577842 / 056 7752258
Held in Kilkenny Physiotherapy & Sports Injury Clinic Pilates Studio
Directions: 100m from McDonagh Junction / St John’s Church on Dublin rd., next door to AXA Insurance

Post Natal Class (bring baby) Monday 11.00am (5 wk blocks)
Beginners Monday […]

Do Pilates work?

My answer to the question “Do Pilates work?” is quite simple – YES, and if you ask me What is Pilates? I’d have to say that to me the answer to that question is simple “Pilates is essential”.
30 years now I am working as a Chartered Physiotherapist and have encountered people with all types of […]

Pilates for Sports Men and Women

Pilates for Sports Men & Women
There is nothing particularly different about Pilates for men or sports people, and contrary to previous beliefs it is not a recreational pastime for lycra clad yummy mummies.

In actual fact pilates was originally developed by  a German physical trainer called Joseph Pilate. He’d had several illnesses as a child and […]